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how to be healthy and sociable, health tips, revitalise your life, coaching, eating out, dining out

Hello lovely readers, Do you find it challenging to eat out and not be tempted by bread, or cheese, or wine and of course dessert? At christmas, it’s endless supplies of parties and family events where the booze flows and the life and souls of the party that are gluten, refined sugar & processed foods[…]

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Hello lovely readers, Next stop Cambodia. This was quite a mission from Pai! We hadn’t planned our exact route, so it left us with a fairly brutal experience. A 3 hour bus journey back down the bumpy mountainous road, a flight from Chiang Mai to Bangkok, then a few hours attempted sleep on airport chairs[…]

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