Do you embrace change or fear it? Many people have become curious about my diet and healthy lifestyle. Partly because it is so far from the one I was living 3 years ago and partly because it goes against what the majority eat on a daily basis; so it is either fascinating or frightening, or[…]
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Are you a FitBit?
By admin Health Nov 13, 2014
Fitbit steps up their game! There’s always the latest diet that claims that you’ll lose two stone in a day, or the newest fitness regime that will burn 1000 calories in a minute and there are countless apps on your phone that promise to help you lose weight. People are surrounded by convenience food, they[…]
Is Sugar Legal Heroin? There is no doubt the state of our country’s health is in serious decline. There is more apparent concern for the amount of sugar consumed by our nation. Sugar no doubt is a major contributor in the increasing numbers of heart disease, Alzheimer’s and diabetes. Sugar is legal readily available heroin.[…]
