Hi everyone, Did someone say jet lag? I need revitalising! It took an hour to get back from the airport due to heavy traffic, not ideal after a 20 hour journey. Despite getting up regularly to walk around and stretch on the plane, my legs were aching and felt very stiff. I felt tired, dirty[…]
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Health
Do you embrace change or fear it? Many people have become curious about my diet and healthy lifestyle. Partly because it is so far from the one I was living 3 years ago and partly because it goes against what the majority eat on a daily basis; so it is either fascinating or frightening, or[…]
Are you a FitBit?
By admin Health Nov 13, 2014
Fitbit steps up their game! There’s always the latest diet that claims that you’ll lose two stone in a day, or the newest fitness regime that will burn 1000 calories in a minute and there are countless apps on your phone that promise to help you lose weight. People are surrounded by convenience food, they[…]
