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fitbit, abi fox, revitalise coaching, revitalise, fitness, smart health, fitness bands, abi fox fitbit,

Fitbit steps up their game! There’s always the latest diet that claims that you’ll lose two stone in a day, or the newest fitness regime that will burn 1000 calories in a minute and there are countless apps on your phone that promise to help you lose weight. People are surrounded by convenience food, they[…]

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sugar addiction, highly addictive, abi fox, blog, bad habit, health, nutritiion, coaching, revitalise

Is Sugar Legal Heroin? There is no doubt the state of our country’s health is in serious decline. There is more apparent concern for the amount of sugar consumed by our nation. Sugar no doubt is a major contributor in the increasing numbers of heart disease, Alzheimer’s and diabetes. Sugar is legal readily available heroin.[…]

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love your health, abi fox, health coaching

Hello lovely readers   Have you ever noticed how some people are just always ill? Yet, someone in the same household never ‘catches’ the illness? That’s because you don’t just catch colds. You have to have created the right environment in your body for it to be susceptible to illness and disease. From my leanings,[…]

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