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Asian adventure, Thailand, abi fox, travelling tips, long haul flight tips,

Hi everyone, Did someone say jet lag? I need revitalising! It took an hour to get back from the airport due to heavy traffic, not ideal after a 20 hour journey. Despite getting up regularly to walk around and stretch on the plane, my legs were aching and felt very stiff. I felt tired, dirty[…]

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fitbit, abi fox, revitalise coaching, revitalise, fitness, smart health, fitness bands, abi fox fitbit,

Fitbit steps up their game! There’s always the latest diet that claims that you’ll lose two stone in a day, or the newest fitness regime that will burn 1000 calories in a minute and there are countless apps on your phone that promise to help you lose weight. People are surrounded by convenience food, they[…]

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