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Health


5 TIPS TO WEIGHT LOSS, SIMPLE, FAT ERADICATION, WATER, EXERCISE

Hey friends, I was chatting to somebody today who was really struggling with their weight and they could not understand why the weight wasn’t coming off, so I thought I’d share with you some top tips for fat loss, or as I like to say fat ‘ERADICATION.’ Why? What happens when you lose your phone[…]

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dear stress, lets break up

Why do so many of us get stressed? Sadly, it is a normal psychological and physical reaction to the ever-increasing demands of life. When your brain perceives a threat, your body responds with a “fight-or-flight” response (This goes back to prehistoric times when we were in danger and had to run from a sabre tooth[…]

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Are you at your healthiest? do i need to detox? confused about health

We live in a world with so many different diets… No carbs, low fat, calorie counting, soup diets and then of course there’s the ‘seefood’ diet – those who see food and eat it! So let me ask you a question, if diets worked…. Why aren’t we all slim, fit and healthy? The fact is,[…]

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