Browsing category:


chia seed porridge

Hello lovelies, So here is a MEGA way to start your day! I can’t say it enough, but without putting protein in your body in the morning, you’ll never get started properly. Forget about breads, cereals and all that jazz. It’s all about protein & fats to start the day. Good quality protein too. Bacon doesn’t[…]

Read More

gluten free pizza, gram flour, gluten free, healthy pizza, revitalise

Hello lovely readers, So I have been craving pizza for weeks now! My body literally hates gluten, it attacks itself as soon as gluten, in particular wheat, enter my body. It’s as though my body is trying to tell my mind to understand its needs by creating bloating, stomach cramps and hangover type headaches the[…]

Read More

ro's favourite, banana smoothie, avocado, raw cacao, breakfast smoothie, banana and chocolate smoothie, dates, banana and dates smoothie

Hello lovely readers This is one of my all time favourite smoothie recipes!!! It is so creamy & really fills you up. Starting the day with your healthy dose of fat from the avocado is far better energy than eating refined carbs such as breads & cereals. Consistently eating protein with fat in the morning[…]

Read More