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Soul Empowerment

have gratitude, baby,

Hello my lovelies, Do you have gratitude for what you have? Or do the small things tend to stress you out? After spending¬†some time with my family recently, I noticed how my beautiful little 9 month old nephew was keeping himself occupied with his plastic smart phone, Sam the giraffe toy and squishy ball. He[…]

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dear stress, lets break up

Why do so many of us get stressed? Sadly, it is a normal psychological and physical reaction to the ever-increasing demands of life. When your brain perceives a threat, your body responds with a “fight-or-flight” response (This goes back to prehistoric times when we were in danger and had to run from a sabre tooth[…]

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