Hello lovely viewers,
Today’s video is all about taking time off to relax, spend with loved ones or give yourself some well needed nurturing. When you’re passionate about what you do, with a laser-light focus about what you want to achieve it can be crazily hard to actually switch off. And I mean REALLY switch off. Being unable to turn off the thoughts in your heard, your body is still acting as though you’re working. Physiologically the body experiences it as though it is actually happening. So your mind and body need a break!
Click play below to watch!