“Having cooked on hundreds of retreats in Ibiza, Mayla and Abi have been asked how to cook healthy food like they serve on retreats.
We believed it was time to offer a 5 day cooking course ALL ABOUT FOOD!
Healthy food does NOT need to be time consuming, expensive or complicated.
We intend to share our cooking secrets & tricks to show you that with a few simple ingredients
you can create tasty food for you and your friends & family. “
Want To Improve Your Healthy Cooking?
Do you want to learn how to create healthy and tasty vegan, vegetarian & gluten free food?
Do you look for inspiration and confidence in the kitchen?
Are you curious about a conscious healthy lifestyle?
Do you want to discover more about nutrition?
Are you ready to make some healthy changes and go on a culinary adventure?
WHAT IS INCLUDED
Over the last 8 years, Abi and Mayla have been living a conscious, healthy lifestyle and through their passion for good healthy food became chefs, sharing their joy of cooking with others. Their experience over the past few years cooking on wellness retreats in Ibiza has shown them how much people want to learn their culinary skills and bring home a piece of their food magic to their own kitchen.
Learn the basics of a plant based lifestyle & how to cook healthy food even when you’re busy. Healthy food, predominantly plant based has SO MUCH variety, and it doesn’t need to be expensive, complicated or time consuming.
Stay in a traditional Ibiza finca, with simple living in the heart of the Ibiza countryside. This training is available for only 8 people willing to deep dive into their relationship with food and how to change your cooking to be full of nature’s varied & nourishing ingredients. Not just about food, but the energy that is created when we come together over the love of ourselves, food and sense of community.
The group will be intimate, we will have a maximum of 8 people to ensure you receive hands on teaching and get the most out of the experience.
5 DAYS OF COOKING
Learn the basics of healthy cooking…
Juices, Smoothies & Breakfast Ideas
Basic of Vegan soups, Sauces and Dressings
Vibrant Salads and Delicious Main Dishes
Desserts and Cakes With No Refined Sugar
Preparing Gluten Free Pastries, Breads and Crackers & Healthy Snack Ideas
How to use a variety of world flavours, herbs and spices
WHAT YOU WILL COME AWAY WITH
New Confidence in the Kitchen To Create Healthy Meals & Snacks
EASY , FAST, PRACTICAL recipes to make in your daily life
Excitement to get home and cook for yourself and your friends
Overcoming kitchen crisis & panic with new ideas & solutions
Booklet of the plant based kitchen, shopping lists and chef secrets to take away with you.
New connections with friends valuing the same lifestyle as you.
THE BEAUTIFUL EXTRAS
Daily Yoga & Meditation
Talks & Workshops On Mindful Eating, Self Love Through Food & More
Learn About Wild Herbs & Edible Plants Growing In Ibiza
Tips & Tricks of the Plant Based Kitchen
Exploring The Countryside Of Ibiza
And above all having FUN in the kitchen!
WE ARE THE RETREAT CHEFS
Abi’s joy & passion for healthy food were the ingredients that paved the way to become a plant based chef on wellness retreats in Ibiza. Her real food journey began in 2013 when she was building herself back up from a big trauma in her life that left her self worth and health at rock bottom. With a desire to create a life for herself, she started learning about nutrition and realising the impact food has on our health, emotional state and energy levels.
She believes that food can heal us, connect us and open us up to so much possibility in our health. It’s not just about food, but the magic created in the kitchen and bringing people together over a love of good food & healthy, conscious lifestyle.
Mayla’s mission is to give a new experience with food to people. In workshops, private raw food coaching and preparing loving dishes for retreats. Organic, vegan live food gives energy and is so delicious and rich in taste.
The endless variations of vegetables, fruits, nuts, seeds, seaweed, superfoods, herbs and spices…. a journey of flavor sensations.
It will create more awareness what food does with the cells in the body and how detoxification rise up your positivity, trust, love and confidence to be a healthy, happy, shining Being.
Rustic cosy finca in the campo in the north of Ibiza
Romantic ibicenco kitchen
Beautiful peaceful countryside
15 mins from Cala Nova Beach
Includes your 5 day cooking training by the retreats chefs, accommodation, food & you’ll also come away with a plant based cooking certificate at the end of the week!
IBIZA RESIDENTS PRICE
As you won’t need accommodation, we can offer you 4 days training, which excludes the day off from cooking, for €800.
Love For The Chefs
"I have had the pleasure of being a retreat guest in Ibiza where the amazing food was provided by an amazing lady - Abi Fox of course! Not only is she an amazing cook, but she is an awesome human being, with a great story and a huge heart. I was blown away by how tasty her dishes were, and the colour and beauty in the presentation. Beautiful food made with love from a beautiful soul!"
"After staying on a retreat in Ibiza and experiencing Vegan food, I have to say I thought it was outstanding ! I have never tried vegan prior to this and thought that I may not like it or may be hungry. How wrong I was. I didn’t once crave sugar or salt and never felt hungry at all. Abi’s food was exceptional, the flavours and variety were amazing. Her presentation was beautiful and looked like a work of art. . The snacks were fantastic too. Abi is both passionate and professional and puts her heart and soul into her recipes. I cannot wait to see her cookbook so I can get cracking on some of the recipes myself."
"I was absolutely over the moon with everything she did for us at our retreat. The food was super interesting, clever, nourishing AND delicious. We couldn't even decide which meal was our favourite, everyone had about 5 favourites!! The healthy carrot cake muffins were TO DIE FOR and as a chocoholic, all the healthy cacao treats made me and my guests smile. Working with Abi was a dream too, she goes the extra mile with everything she does and nothing is too much hassle for her. Her smile is as wonderful as her dahl!!! "
"Abi was the chef on our retreat in Ibiza. Her vibrant energy, creativity and passion for food was reflected in everything she served! Her knowledge and therapeutic sensitivity made her the perfect addition to a retreat team. She's all round great vibes. Thank you Abi!"
"Mayla's magic food was a major highlight of my yoga retreat week in Ibiza. Every meal was a symphony of delights - inventive creations that sang to my tastebuds and had me humming with happiness at every bite. The food was not just plant-forward, it was conscious-forward and flavour-forward - no sad salads, joyless taste-free, same-old, same-old sorry offerings you find in so many places - everything was consciously chosen, creatively-composed, well-balanced, beautifully assembled and absolutely forking delicious. Bonus: it made me feel amazing - no digestive issues, no bloating, no nasty after-effects - just good clean fun with health-giving local ingredients, served with a smile!"