Tell Me More...
Healthy eating doesn’t just happen in the retreat space. With some simple tips and tricks, it can be created in your every day life without any stress or complications.
Connect back to why you came on your retreat.
Was it to de-stress? Learn more about yourself? Eat well? Discover tools to assist your healing journey?
Whatever your intention was, you can continue with this as you go home.
My intention is to continue to support you with my food even at a distance.
So I felt to create this 30 day support package to help you get started in making those healthier choices more consistently.
Every retreat I get asked the same questions about healthy eating, so to help you take a little bit of that knowledge home with you, I have put that into 8 different concepts to help you make healthier choices to make a healthier you.
Whether you’re cooking a lot at home or eating out, these concepts will give you more confidence that you’re making the right choices for you and the lifestyle you lead.
Sometimes it isn’t about the food we eat, but the choices we make. When you focus on making healthier choices, rather than thinking you need to cook healthy all the time, you may find eating well becomes second nature to you.
THE PLANT WON'T GROW IF YOU DON'T WATER IT
SO PICK UP THAT WATERING CAN & LET’S CREATE SOME MAGIC!
- Create clear intentions
- Start to feel confident in healthy eating
- Educate yourself in plant based cooking
- Feel excited to cook and taste healthy food
- Deepen your understanding of the conscious lifestyle
- Re-ignite your passion and sense of self-esteem
- Make healthy choices no matter how busy you are
YOUR PLANT BASED COOKING VIDEO SERIES INCLUDES:
1 x 30 MIN SESSION WITH ABI
8 GAME CHANGING HEALTH CONCEPTS
8 EDUCATIONAL VIDEOS
RECOMMENDED READING LIST
1 INFORMATIVE PDF
INVESTMENT IN SELF: £300