Spicy Spicy Tomato Sauce

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spicy tomato sauce

Hello lovely readers,

I was asked what tomato sauce I use for my meatballs and various recipes, so here it is for you. Very simple!


  • 1 tins chopped tomatoes
  • 6 fresh vine tomatoes
  • 1 onion, sliced
  • 1 cup fresh basil leaves, chopped
  • 1/2 cup fresh parsley leaves, chopped.
  • 1 tsp oregano
  • 1 bay leaf
  • 2 garlic cloves, minced
  • 1/2 tsp cayenne pepper, or more if you like it spicy spicy!
  • Coconut oil, for cooking


1. Fry onion in a little coconut oil until soft, approx  mins
2. Add remaining ingredients and simmer for 2 hours. ( You can cook for less time, but the depth of flavour is nowhere near as delicious!)
3. Serve with Vegan Meatballs.


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