Immunity is the buzz word of the moment. Well that’s one good thing to come out of this so far. A focus on people’s health and immune systems. We can’t continue living in fast paced lives, without affecting our stress levels and s a result our immunity. I’ve been working hard on my health[…]
Browsing tag:
meditation
I am sharing with you a super valuable message and real gems of insight. 2017 has been one of the biggest years of my life in terms of my own spiritual growth. I’ve learnt some really powerful lessons and been able to implement and integrate them into my life. The great thing about a new[…]
No matter my mood, my thoughts, my stress or energy levels, meditation always connects me back to my true happy self. As I laid there at the end of my meditation just now, in stillness as pure as nature’s waterfall, I could feel my energy flowing much stronger throughout my body and I felt alive.[…]
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