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spicy tomato sauce

Hello lovely readers, I was asked what tomato sauce I use for my meatballs and various recipes, so here it is for you. Very simple! Ingredients: 1 tins chopped tomatoes 6 fresh vine tomatoes 1 onion, sliced 1 cup fresh basil leaves, chopped 1/2 cup fresh parsley leaves, chopped. 1 tsp oregano 1 bay leaf[…]

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tofu meatball, raw, vegan, gluten free, vegetarian, tofu recipes

Hello lovely readers, Living with a man who still likes their meat and pasta can be a challenge to cook for when he wants a meaty texture and some ‘stodge.’ It’s only ‘stodge’ because it fills you up so much. It only fills you up so much because it bloats you. When the body feels a foreign[…]

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how to be healthy and sociable, health tips, revitalise your life, coaching, eating out, dining out

Hello lovely readers, Do you find it challenging to eat out and not be tempted by bread, or cheese, or wine and of course dessert? At christmas, it’s endless supplies of parties and family events where the booze flows and the life and souls of the party that are gluten, refined sugar & processed foods[…]

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