The BEST Chia Seed Breakfast Porridge

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chia seed porridge

Hello lovelies,

So here is a MEGA way to start your day! I can’t say it enough, but without putting protein in your body in the morning, you’ll never get started properly. Forget about breads, cereals and all that jazz. It’s all about protein & fats to start the day. Good quality protein too. Bacon doesn’t count!

Chia seeds are seriously awesome. They are packed full of omega 3 essential fatty acids, plant protein AND calcium (for strong bones & healthy blood) and magnesium (anti-stress mineral). So a portion of this will energise you, promote calm & give you focus for your busy day ahead. I sometimes have a smaller portion for a healthy snack!

If you’re vegan, just omit the bee pollen!

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Ingredients:

1/2 cup Chia seeds
1 cup Coconut milk
1 tsp Vanilla Extract
2 Figs, chopped
Handful Strawberries, chopped
1 tbsp Pumpkin Seeds
1 tbsp Bee Pollen
Handful Almonds (optional)

Method

1. Add chia seeds, vanilla extract and coconut milk to a jar & soak overnight
(you can add more water if you prefer it more liquid)

2. Add to a bowl with remaining ingredients & serve! Easy as that!

You can alternative the toppings with blueberries, banana, sliced apple, shredded coconut, pecans, honey, Maca powder or anything else that takes your fancy.

Revitalise Tip: For an autumn spice porridge use grated carrot, ginger, cinnamon, nutmeg & raisins!

Much love

Abi x

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