BELIEVE

In Your Best Self


5 TIPS TO WEIGHT LOSS, SIMPLE, FAT ERADICATION, WATER, EXERCISE

Hey friends, I was chatting to somebody today who was really struggling with their weight and they could not understand why the weight wasn’t coming off, so I thought I’d share with you some top tips for fat loss, or as I like to say fat ‘ERADICATION.’ Why? What happens when you lose your phone[…]

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dear stress, lets break up

Why do so many of us get stressed? Sadly, it is a normal psychological and physical reaction to the ever-increasing demands of life. When your brain perceives a threat, your body responds with a “fight-or-flight” response (This goes back to prehistoric times when we were in danger and had to run from a sabre tooth[…]

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WHAT IS SUCCESS, DEFINE SUCCESS, AM I SUCCESSFUL? PURPOSE, PASSION

Success is something I have had to battle with over the years. I hear so many people talk of their desire for success, but what is it? What defines success? To the single mum working part time to provide for her child, success could be having a roof over her head. To the start up[…]

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