BELIEVE

In Your Best Self


Are you at your healthiest? do i need to detox? confused about health

We live in a world with so many different diets… No carbs, low fat, calorie counting, soup diets and then of course there’s the ‘seefood’ diet – those who see food and eat it! So let me ask you a question, if diets worked…. Why aren’t we all slim, fit and healthy? The fact is,[…]

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caffeine, friend or foe, is coffee bad for me? how bad is coffee? cup of coffee, blog, advice about caffeine

How bad is caffeine for our health? Do we love the taste.?…Or do we rely on the caffeine boost? Many people swear they can’t get through the day without a coffee, or several, as people feel physically tired and mentally foggy without it. How can a reliance on this be healthy? It is a drug,[…]

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