In Your Best Self

How To Deal With Anxiety

Anxiety is plaguing society at the moment. It’s something I see in so many people. When I was at university, I had a phase of really strong anxiety, depression and eating disorders. I couldn’t control the thoughts in my mind, to the point where I would stress out over something as silly as not finding[…]

Read More


I’ve used the label of perfectionist to describe me for years, especially as it’s a character trait associated with Virgos. “Virgos are notorious perfectionists who figure that if they’re gonna do something they might as well do it right. They set high standards for themselves and are constantly pushing themselves to achieve at higher and higher levels. Sometimes they[…]

Read More

no clarity this way

In the western world we live in a society of rules, regulations, certainty & conformity. The need to conform is conditioned so deep within us through an inherent desire to belong.  The fear of rejection and wondering what others think generally overtakes the desire to achieve great things, do things differently or be who you[…]

Read More