No matter your choice of wagon, it’s likely you’re going to fall off at some point. Thinking you’re 1000% set for life is only going to make you feel bad about yourself when you fall off. I’m not saying this to be a pessimist. I think you know by now that is not me. I’m[…]
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As a society, we tend to ignore emotional pain. We even pretend it isn’t there, somehow believing that we have to have our shit together all of the time or we will be shamed for expressing ‘negative’ emotions. I’ve even been accused of getting emotional in a conversation that was stirring up sadness, but this[…]
Hello lovely readers, Do you find it challenging to eat out and not be tempted by bread, or cheese, or wine and of course dessert? At christmas, it’s endless supplies of parties and family events where the booze flows and the life and souls of the party that are gluten, refined sugar & processed foods[…]
