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Jo Brent Photography ©j26creative

No matter your choice of wagon, it’s likely you’re going to fall off at some point. Thinking you’re 1000% set for life is only going to make you feel bad about yourself when you fall off. I’m not saying this to be a pessimist. I think you know by now that is not me. I’m[…]

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how to be healthy and sociable, health tips, revitalise your life, coaching, eating out, dining out

Hello lovely readers, Do you find it challenging to eat out and not be tempted by bread, or cheese, or wine and of course dessert? At christmas, it’s endless supplies of parties and family events where the booze flows and the life and souls of the party that are gluten, refined sugar & processed foods[…]

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