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Healthy eating doesn’t just happen in the retreat space. With some simple tips and tricks, it can be created in your every day life without any stress or complications.
Connect back to why you came on your retreat.
Was it to de-stress? Learn more about yourself? Eat well? Discover tools to assist your healing journey?
Whatever your intention was, you can continue with this as you go home.
My intention is to continue to support you with my food even at a distance.
So I felt to create this 30 day support package to help you get started in making those healthier choices more consistently.
What Laura Had To Say.
" Abi creates the most delicious, colourful and nourishing food i have ever had. AND it's healthy. She was the chef at an ibiza retreat I attended and she instantly became part of the gang as she was so friendly, engaging and fun to be around. We looked forward to every meal to see what delight she would serve next. She also educated us on the benefits of that food and the impact that other foods have on our body. Highly recommend! So thank you Abi! Can’t wait for the next chapter in our journey"
Laura Easton, UK.
What Louise Had To Say.
Abi helped me work through the negativity I was feeling and showed me how to connect with, and listen to, myself. I started to become more in tune with what real happiness was and learnt how to refocus my energy on what really mattered. I began to feel more fulfilled within a matter of weeks from Abi showing me how to value who I am. She created an environment where I felt I could be honest and vulnerable and never judged, and in doing so, helped me get to the root of my problems and make real progress in not letting them consume me anymore.
Louise Alexander Wilson, Head Of Events ICG, Europe.
What Caroline Had To Say.
If anyone out there is feeling stuck, not knowing where they are in their life and health then Abi is your women. She drew out the true woman in me and showed me how to look after her and treat her with the respect she deserves to bring happiness, love and joy into my life. Awesome Chick with an awesome talent!
Caroline Matthews, Fashion Designer & Business Coach.Every retreat I get asked the same questions about healthy eating, so to help you take a little bit of that knowledge home with you, I have put that into 8 different concepts to help you make healthier choices to make a healthier you.
Whether you’re cooking a lot at home or eating out, these concepts will give you more confidence that you’re making the right choices for you and the lifestyle you lead.
Sometimes it isn’t about the food we eat, but the choices we make. When you focus on making healthier choices, rather than thinking you need to cook healthy all the time, you may find eating well becomes second nature to you.
THE PLANT WON'T GROW IF YOU DON'T WATER IT
SO PICK UP THAT WATERING CAN & LET’S CREATE SOME MAGIC!
- Create clear intentions
- Start to feel confident in healthy eating
- Educate yourself in plant based cooking
- Feel excited to cook and taste healthy food
- Deepen your understanding of the conscious lifestyle
- Re-ignite your passion and sense of self-esteem
- Make healthy choices no matter how busy you are
YOUR PLANT BASED COOKING VIDEO SERIES INCLUDES:
1 x 30 MIN SESSION WITH ABI
8 GAME CHANGING HEALTH CONCEPTS
8 EDUCATIONAL VIDEOS
RECOMMENDED READING LIST
1 INFORMATIVE PDF
INVESTMENT IN SELF: £300