Browsing tag:

gluten free


chia seed porridge

Hello lovelies, So here is a MEGA way to start your day! I can’t say it enough, but without putting protein in your body in the morning, you’ll never get started properly. Forget about breads, cereals and all that jazz. It’s all about protein & fats to start the day. Good quality protein too. Bacon doesn’t[…]

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gluten free pizza, gram flour, gluten free, healthy pizza, revitalise

Hello lovely readers, So I have been craving pizza for weeks now! My body literally hates gluten, it attacks itself as soon as gluten, in particular wheat, enter my body. It’s as though my body is trying to tell my mind to understand its needs by creating bloating, stomach cramps and hangover type headaches the[…]

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quinoa, vegan, gluten free, avocado, salad, revitalise, abi fox

Hello lovely readers, For me, quinoa is an incredible source of protein, tasty, versatile and cheap too. It’s a great choice if you don’t eat much meat too, but ensure you soak it in some warm water before use! Many grains can be covered in phytic acid which prohibits the absorption of minerals and inhibits enzymes that[…]

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