Anxiety is plaguing society at the moment. It’s something I see in so many people. When I was at university, I had a phase of really strong anxiety, depression and eating disorders. I couldn’t control the thoughts in my mind, to the point where I would stress out over something as silly as not finding[…]
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stress
The biggest mastery we can ever achieve is that of our mind. The mind is incredibly powerful and its abilities are continually being researched to see how we can maximise on its potential. Once we master our mind, we can master anything. If you have think that you aren’t good enough, then that’s how you will[…]
No matter my mood, my thoughts, my stress or energy levels, meditation always connects me back to my true happy self. As I laid there at the end of my meditation just now, in stillness as pure as nature’s waterfall, I could feel my energy flowing much stronger throughout my body and I felt alive.[…]
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