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quinoa, vegan, gluten free, avocado, salad, revitalise, abi fox

Hello lovely readers, For me, quinoa is an incredible source of protein, tasty, versatile and cheap too. It’s a great choice if you don’t eat much meat too, but ensure you soak it in some warm water before use! Many grains can be covered in phytic acid which prohibits the absorption of minerals and inhibits enzymes that[…]

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spicy tomato sauce

Hello lovely readers, I was asked what tomato sauce I use for my meatballs and various recipes, so here it is for you. Very simple! Ingredients: 1 tins chopped tomatoes 6 fresh vine tomatoes 1 onion, sliced 1 cup fresh basil leaves, chopped 1/2 cup fresh parsley leaves, chopped. 1 tsp oregano 1 bay leaf[…]

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